ʻAʻole like me ka ʻai popoki maloʻo, ʻoi aku ka nui o ka wai i ka meaʻai pōpoki pulu.No laila, hiki i ka meaʻai pulu ke hoʻoikaika i ka hydration o nā pōpoki i kahi nui.ʻO ka meaʻai pulu ka mea e piha ai ka pōpoki, ʻaʻole hiki ke hoʻopiha i ka wai, akā hoʻohui pū i ka meaʻai.Kōkua ka meaʻai pulu i ka mālama ʻana i ke kaumaha o ka pōpoki, kōkua i ke olakino o ka ʻōpū, a hōʻemi i nā maʻi like ʻole i hoʻokumu ʻia e nā hopena digestive.Ma ka ʻai ʻana i kahi pākēneka kiʻekiʻe o ka wai me ka meaʻai pulu, hiki iā ʻoe ke hōʻemi i nā pilikia mimi a hoʻemi i ka pilikia o nā pōhaku ʻāpana urinary.Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai pulu e hoʻoemi pinepine i nā pōpoki, e hōʻemi ana i ka ulu ʻana o nā pōhaku kīkī.