Makemake nui nā kānaka i ka ʻai ʻana i ka ʻai ʻai, ʻaʻole hoʻi e haʻi aku i nā ʻīlio kuko.Akā, pehea ka ʻai ʻana i kūpono a olakino, ʻo ia ka mea e pono ai ka poʻe meaʻai holoholona e aʻo.Loaʻa iā ʻoe ke ala kūpono e ʻai ai nā ʻīlio i ka ʻai ʻai?
1. E koho i ka holoholona wale nō
ʻAʻole pono ka poʻe kahu holoholona e hāʻawi i kā mākou mau ʻīlio i nā meaʻai a mākou e makemake ai e ʻai, e like me ka candy, ka ʻiʻo maloʻo, ka ice cream, a me nā mea ʻē aʻe. ʻano, a hiki i kekahi ke kumu i ka pala niho a i ʻole nā pilikia waha.No ke olakino o nā ʻīlio, e koho i ka ʻoihanaʻai ʻīlioʻo ke ala mōʻī
2. ʻAʻole hiki ke ʻai pinepine
Mai ʻae i ka ʻīlio e hoʻomohala i ka ʻai ʻana i ka ʻai ʻai mai ka wā kamaliʻi, e waiho wale i ka ʻai ʻana i ka meaʻai nui, i ʻole e lilo ia i mea ʻai nui aʻe.Pono e hoʻohana ʻia nā ʻai ʻai ma ke ʻano he uku i ka wā e aʻo ai e hoʻolohe, a mai hāʻawi iā ia i nā kīʻaha maʻamau i nā manawa ʻē aʻe.
Pono e hoʻomaopopo ʻia ʻaʻole ʻae ʻia ka hāʻawi ʻana i nā ʻai ʻīlio ma mua o ka ʻai nui, a i ʻole ka mālama ʻana i nā meaʻai i ka ʻai nui, a ʻai pū i ka ʻai ʻīlio.
3. Eʻai i nā meaʻai i ka manawa paʻa
Mai hānai i kāu ʻīlio ʻīlio i ka manawa paʻa i kēlā me kēia lā.ʻO kēia ka mea e manaʻo hewa ai ka ʻīlio he ʻai maʻamau ia, a i ka wā lōʻihi e lilo ia i mea kūʻē i ka ʻai maʻamau.
ʻAʻole ʻoe e hāʻawi i ka ʻīlio ʻai i kēia manawa, e hoʻoweliweli ka ʻīlio iā ʻoe e hāʻawi iā ia i nā ʻai ʻai ma ka ʻuʻu ʻana a i ʻole ka hana ʻana e like me ke pēpē, ʻaʻole maikaʻi ia no ka hoʻokumu ʻana i ke ʻano.
4. E mālama i ka nui o nā meaʻai i hānai ʻia
ʻO ka ʻai ʻana i nā ʻai ʻīlio he hopena ia i ka ʻaina ahiahi, no laila ʻoi aku ka maikaʻi o ka hui ʻana o kēlā me kēia ʻohana.Manaʻo ʻia e hoʻokuʻu kaʻawale i ka nui o nā meaʻai no ka lā, i hiki i nā mea a pau ke lawe iā lākou mai kēlā wahi, hiki ke pale i ka ʻīlio mai ka hoʻopili ʻana i ka meaʻai nui ma muli o ka ʻai ʻana i nā meaʻai nui loa.
Kahi mea hou aʻe,ʻai ʻīliopono e hoʻokō i nā pono meaʻai a me ke olakino, a hiki ke koho ʻia nā ʻano meaʻai like ʻole e like me nā kūlana like ʻole.ʻAʻole hiki i ka poʻe ʻelemakule hānai waiu ke ʻai i ka meaʻai paʻakikī, hiki i ka poʻe ʻōpio ke koho i ka meaʻai me ka momona momona no ka nau ʻana, a hiki ke hana i ka ikaika nahu.
5. E ʻai mau i hoʻokahi meaʻai
ʻO ka nui o nā ʻai meaʻai no nā ʻīlio hiki ke alakaʻi maʻalahi i ka ʻai ʻana i ka meaʻai kūpono ʻole no nā ʻīlio, e alakaʻi ana i ka momona, a ʻo nā kīʻaha kūpono ʻole hiki ke hoʻopilikia i ka ʻōpū o nā ʻīlio.
Eia kekahi, pono e ʻokoʻa ke koho ʻana i nā meaʻai ʻīlio.Mai hāʻawi wale i nā ʻīlio i nā kuki a i ʻole nā mea ʻai ʻai, hiki iā ʻoe ke koho i kekahi mau meaʻai maʻamau: e like me ka nau ʻana, a i ʻole ka hoʻomaʻemaʻe ʻana i nā niho, ka wehe ʻana i ka helu niho.
Ma waho aʻe o ka ʻai ʻai, kapu ka hānai ʻana i nā ʻīlio.ʻOiai he ʻono ka ʻai a ke kanaka, makemake nui nā ʻīlio iā ia, akā ma hope o ka ʻai ʻana, loaʻa paha iā lākou nā hopena like ʻole ma muli o ka intolerance.
Hiki ke pohō ka niho, periodontitis, etc.;ʻO ka nui o ka paʻakai hiki ke hōʻeha i ka lauoho lauoho, nā waimaka a me ka lauoho palupalu;ʻO nā meaʻai momona ka mea e huhū ai nā ʻīlio, ka hanu ʻino, ka momona a me nā pilikia ʻē aʻe.
Manaʻo ʻia e koho i ke olakino a me ka meaʻai kūloheloheʻai ʻīlio.ʻO ka ʻai ʻīlio i hana ʻia eXincheng Meaʻaiaia nā mea psyllium, nona ka hopena e hoʻomaʻemaʻe i ka wela a hoʻemi i ka wela o loko, a ʻaʻole maʻalahi ka huhū ma hope o ka ʻai ʻana;hiki i ka ʻaila iʻa hohonu ke hoʻonani i ka lauoho a hoʻopau i nā kaha waimaka i hana ʻia e ka ʻīlio ʻai;moa + pipi + iʻakoho ʻia, waiwai i ka protein, hiki ke hoʻokō i nā pono meaʻai kumu o nā ʻīlio.
Ka manawa hoʻouna: Dec-21-2022