1. ʻO ka tonic koko
He waiwai nui ka ʻiʻo tuna i ka hao, a ʻo ka hao kekahi o nā mea nui o ke kanaka platelet, ʻo ke ola maʻamau e ʻai i nā tuna hiki ke hoʻohui i ka nui o ka hao, hoʻoikaika i ka synthesis o nā ʻulaʻula koko i loko o ke kino, hoʻonui i ke koko, e pale i ka hao deficiency anemia he maikaʻi loa ka hopena therapeutic.
2. E hoomalu i ke ake
He nui ka DHA a me ka EPA i loko o ka tuna canned, bezoar acid, kōkua i ka hōʻemi ʻana i ka momona o ke koko, a hiki ke hoʻoikaika i ka hana hou ʻana o ke akepaʻa.ʻAi i kēlā me kēia lā i nā meaʻai hiki i ka tuna, hiki ke pale i ke ake, hoʻonui i ka excretion o ka hana ate, hoʻemi i ka ulu ʻana o ke ake.
3. ʻO ka meaʻai uku
He waiwai nui ka tuna canned i loko o ka protein, aia nā momona momona unsaturated, nā huaora, a me nā minela e like me ka calcium, zinc, phosphorus a me nā mea magnesium, pono kēia mau meaʻai i ka meaʻai kanaka, pono ka meaʻai e hāpai i ka ulu a me ka ulu ʻana o ke kino, a no ka mālama ʻana i ka hana physiological maʻamau o ke kino kanaka.
4. Hoʻonui kino
ʻO ka tuna canned ka waiwai i ka calcium, magnesium, phosphorus content, hiki i ka ʻai ke hoʻoikaika i ka ikaika o ka iwi, a me ka waiwai o ka zinc element, hiki ke hoʻonui i ka hana enzyme metabolism, hoʻoikaika i ka ulu ʻana o ka ʻiʻo, a me ka waiwai i ka protein hiki ke hāʻawi i nā mea maka no ka synthesis. ʻO ka ʻiʻo o ke kino kanaka, kūpono i ka ʻai ʻana i kahi tuna hiki ke hoʻonui i kona kumukānāwai ponoʻī.