Hoʻomaka mākou me nā mea koho e like me:
ʻO ka ʻiʻo maoli a i ʻole ka moa - kahi kumu maikaʻi o nā amino acids pono e pono ai nā canines no nā ʻiʻo ikaika a me ka puʻuwai olakino.
ʻO ka ʻuala - kahi kumu maikaʻi o ka huaʻa B6, ka huaʻa C, ke keleawe, ka potassium, ka manganese a me ka fiber meaʻai.
ʻO nā'ōleʻa - he kumu ikaika o nā antioxidants, me nā polyphenols, flavonoids a me ka huaora C, a me kahi kumu maikaʻi o ka potassium a me ka fiber.
ʻO ka ʻuala - kahi kumu nui o nā minerale e like me ka manganese, folate, keleawe a me ka hao.ʻO ka ʻuala kekahi kumu maikaʻi o ka fiber meaʻai.
Kāloti - he kumu maikaʻi loa o ka beta-carotene, loaʻa i nā kāloti ka nui o ka fiber.He mea nui ka Beta-carotene no ka ʻike maka, ke olakino ʻili a me ka ulu maʻamau.
ʻO nā pīni ʻōmaʻomaʻo - kahi kumu maikaʻi loa o ka fiber meaʻai a loaʻa iā lākou nā pae maikaʻi loa o ka huaʻa A a me ke olakino e hāpai ana i nā antioxidants polyphenolic flavonoid e like me ka lutein, zeaxanthin a me ka beta-carotene i ka nui.
Peas (i loko o kā mākou meaʻai puaʻa a me ka pipi) - kahi kumu nui o ka huaora K a me ka manganese.E hoʻonui lākou i ka pae o ka folate o kāu ʻīlio, kahi micronutrient koʻikoʻi no ke olakino naʻau.
Loaʻa i ke kuleana.
Ka manawa hoʻouna: Iulai-14-2023