Hua Waiwai
ʻOiai ʻo ka hāʻawi ʻana i kāu ʻīlio liʻiliʻi o nā huahana waiu, e like me ka waiū a i ʻole ke kō ice cream, ʻaʻole ia e pōʻino i kāu ʻīlio, hiki iā ia ke alakaʻi i ka hoʻonāukiuki ʻana, ʻoiai ʻo ka nui o nā ʻīlio makua he lactose intolerant.
Nā Lua hua/hua(Apple, Peaches, Pears, Plums, etc.)
ʻOiai he palekana nā ʻāpana ʻāpala, peaches, a me nā pears no kāu ʻīlio, e ʻoki pono a wehe i nā lua a me nā hua ma mua o ka lawelawe ʻana.Aia ka amygdalin i loko o nā lua a me nā ʻanoʻano, kahi hui e hoʻoheheʻe ʻia i lokocyanidei ka wa e digested.
ʻO nā hua waina a me nā hua waina
ʻO kēia mau meaʻai ʻelua he mea ʻawaʻawa loa i nā ʻīlio a hiki i nā mea liʻiliʻi ke alakaʻi i ke akepaʻa a me ke kīkī.Mai hāʻawi i kāu ʻīlio i nā hua waina ma ke ʻano he mea maʻamau.
Kāleka a me nā ʻonika
ʻO ke kāleka, nā aniani, nā leeks, nā chives, a me nā mea ʻē aʻe he ʻāpana o ka ʻohana mea kanu allium, kahi mea make i ka hapa nui o nā holoholona.No ke ʻano o lākou (maloʻo, moʻa, maka, pauda, a i ʻole nā meaʻai ʻē aʻe).Hiki i kēia mau mea kanu ke hoʻoulu i ka anemia a hiki ke hoʻopōʻino i ke koko ʻulaʻula.
Paakai
E hōʻole i ka hāʻawi ʻana i kāu hoa ʻīlio i nā meaʻai me ka paʻakai (ʻo ia hoʻi.ʻO ka ʻai ʻana i ka nui o ka paʻakai hiki ke hoʻopau i ko lākou pae electrolyte a hoʻomake i ka wai.
Inā manaʻo ʻoe ua ʻai paha kāu hoa ʻīlio i kekahi o kēia mau mea ʻawaʻawa a ʻike ʻoe he hana ʻē a ʻike paha ʻo ia i nā hōʻailona e like me ka nāwaliwali, ka luaʻi, a/a i ʻole ka maʻi maʻi, e kelepona koke i kāu kauka.
Ka manawa hoʻouna: Jul-10-2023