ʻO ʻoe he mea hoʻomaʻamaʻa puaʻa a i ʻole he loea puaʻa, he mea hiki ʻole ke pohō ʻoe ma ke ala e hānai ai i kahi holoholona.Ua piha ka honua o waho i nā hoʻolaha, a ke kūʻai aku nei ka hale kūʻai holoholona a puni ʻoe.Ma ke ʻano he mea mālama holoholona, huikau mau ko mākou mau maka.ʻO ka meaʻai ʻīlio kūpono no nā ʻīlio he mea nui, ʻo kekahi mea ʻai, a ʻo kekahi ʻono.ʻAʻole wau e ʻōlelo i nā hōʻailona ma aneʻi, akā e kamaʻilio wale e pili ana i ke kumu koho.
1. ʻAʻole kūpono paha ka ʻai ʻīlio maikaʻi i nā ʻīlio
ʻO ka mākeke meaʻai ʻīlio i kēia manawa he haunaele, a ua lilo ka palatability i mea nui o ka propaganda e nā mea hana nui.ʻO kekahi mau ʻīlio he poʻe ʻai ʻai.I kekahi manawa, hālāwai lākou i kahi meaʻai ʻīlio a nā ʻīlio makemake e ʻai., Pono ʻoe e hoʻomaopopo pono he paʻakai ka ʻai ʻīlio ʻono a he kiʻekiʻe ka paʻakai.ʻO ka lawe ʻana i ka paʻakai lōʻihi e like me ka hoʻopōʻino ʻana i nā ʻīlio.
Ma waho aʻe o ka ʻai ʻīlio paʻakai, aia kekahi ʻano meaʻai ʻīlio a ʻala loa a loaʻa nā mea hoʻohui, no laila ʻaʻole pono kēia ʻano ʻai ʻīlio me nā mea hoʻohui.
2. ʻAʻole ʻino ka ʻai ʻīlio a nā ʻīlio makemake ʻole
I kekahi mau hihia, ʻaʻole makemake nā ʻīlio i ka ʻai ʻana i ka ʻīlio ma hope o kekahi mau nahu ʻana, a ʻaʻole makemake lākou e ʻai ia mea ke honi lākou.ʻAʻole hoʻokaʻawale kēia ʻano meaʻai ʻīlio i nā mea hoʻohui, akā ʻoi aku ka maikaʻi o kekahi mau meaʻai.ʻAʻole loaʻa nā mea hoʻohui i ka ʻono, ka paʻakai, ka ʻaila.No laila, ʻaʻole hiki ke kāpae ʻia ke ola ʻana o ia mau meaʻai
3. Mai hoʻolohe makapō i nā hoʻolaha
He nui nā hoʻolaha meaʻai ʻīlio e hoʻolaha ana he moa a me ka iʻa ka ʻai ʻīlio, akā hōʻike ka papa inoa meaʻai aia i loko o ka ʻai moa a me ka ʻai iʻa.ʻEhia ka nui o ka meaʻai e loaʻa i nā ʻīlio mai ka ʻai ʻana iā ia?Aia kekahi me ka pauda meaʻai.He mea ola maoli anei ka ʻai ʻana o nā ʻīlio?
4. Nā koho he nui, mai hoʻolohe
I kēia manawa ʻaʻole i kiʻekiʻe ka ʻike a me ka hoʻolaha ʻana o ka ʻoihana holoholona ma Kina, mai hoʻolohe i nā ʻōlelo aʻoaʻo a nā poʻe ʻē aʻe.Malia paha ʻaʻohe o lākou ʻike e pili ana i ka meaʻai holoholona e like me ʻoe, no laila ʻaʻole pono ʻoe e hoʻolohe iā lākou.
I kēia manawa, pehea mākou e koho ai?I kēia manawa e lawe wau iā ʻoe i kahi ʻepekema liʻiliʻi
1. E hoʻolohe i nā mea maka a nānā i ka ratio
Ke koho ʻana i ka meaʻai ʻīlio, pono ʻoe e koho i kahi mea hana kānāwai a kūpono hoʻi.Mai noʻonoʻo ʻoe he hewa inā ʻaʻole ʻoe i lohe.Mai manaʻoʻiʻo i ka hoʻokumu ʻana i ka manawa, no ka mea, ʻaʻohe mana i kēia manawa ma Kina.Ke koho ʻoe i ka meaʻai ʻīlio, pono ʻoe e ʻike i nā mea maka ma hope o ia mea a me kona ʻano meaʻai, a hoʻolei i ka meaʻai i loko.Nā mea hoʻohui, nā mea ʻono a me nā mea ʻē aʻe i ka ʻai ʻīlio
ʻO ka hui pū ʻana o nā mea kanu, ka ʻiʻo, a me nā cereals ke ala maikaʻi loa e hoʻohālikelike ai.Pono e koho i nā mea kūlohelohe, e like me ka moa hou, kāloti a me nā mea kūlohelohe ʻē aʻe.
2. Hōʻalo i ka hahai makapō i nā kīʻaha i lawe ʻia mai (ma ka protein)
He maikaʻi loa ka maikaʻi o nā huahana i lawe ʻia mai, akā pono ke koho ʻia ma muli o ke kūlana o nā ʻīlio.ʻO nā ʻīlio haole he mau ʻīlio manuahi, ʻoiai ʻaʻole manuahi nā ʻīlio kūloko, a lawe ʻia mai ʻO ka ʻokoʻa o ka meaʻai ma ka nui o ka protein, hiki i nā ʻīlio haole ke ʻai a ʻai, ʻoiai ʻaʻole hiki i nā ʻīlio kūloko ke ʻai a hiki ke hoʻomoʻa wale. , no laila hiki ke noʻonoʻo ʻia ka hopena hope
3. Kūʻai maikaʻi
No ke koho ʻana i kahi meaʻai maikaʻi loa, inā he pipiʻi ke kumu kūʻai, e lilo ia i mea kaumaha no ka mālama ʻana i kahi holoholona, a inā he ʻuʻuku ke kumu kūʻai, ʻaʻole maikaʻi ia no ke olakino o ka ʻīlio.E koho pono a ʻai pono
E nā haku, ua aʻo anei ʻoukou?No ka mea i hoʻāla ʻia, aia ke kuleana, no laila e mālama pono i kā mākou mau holoholona.
Ka manawa hoʻouna: ʻOkakopa-30-2022